Fitting athletic shoes can be tricky if you’re not sure how they’re supposed to feel right off the bat. Beyond just your good ol’ reliable comfort, the toe, forefoot, midfoot, and heel are all unique areas and the sizing between each can differ widely between sports. For instance, if you were to size a basketball shoe the same way you size your running shoes or climbing shoes, you’re going to have a bad time. Athletic shoes in different sports serve distinct purposes, and fitting them poorly can lead to discomfort, pain, and possibly even injury. As a matter of fact, just because a shoe feels extremely comfy doesn’t mean it will perform extremely well out in the field. So, if you’re wondering how should athletic shoes fit, we’ve got a handy guide made just for you.

How Should Athletic Shoes Fit?



Feel Free to Share This Image on Your Site


Tips For Fitting Athletic Shoes:

  • Size your shoes toward the end of the day when your feet are at their largest
  • Use the socks you intend to wear with them for the most accurate fit
  • The width of a shoe should be a comfortable fit without stretching the uppers
  • Take into account whether the shoes will stretch over time and size accordingly
  • Try replicating movements you’d experience in a sport for any pain or discomfort